Most people want to have hair that is healthy and shiny. You will not only look good but you will also be protected from scalp diseases like dandruff. So, you must know how to take care of your hair correctly.
How to keep hair healthy by taking care of it
Some people may not put as much effort into keeping their hair healthy because it doesn’t seem as important as keeping their bodies healthy. If you don’t take care of your hair, it can lead to pretty nasty scalp problems.
Here are some ways to take care of your hair, from shampooing it to choosing a comb and what to do when it’s hot outside.
1. Schedule shampooing based on the type of hair
Some people might think the best way to keep your hair healthy is to wash it often to look cleaner. Shampooing should be done twice a week, depending on the hair type.
For example, this one hair treatment might be necessary for people with curly or frizzy hair. The reason is that hair with a tighter curl pattern has less moisture or is dry.
This happens when the natural oils on the scalp have trouble getting through the hair, making it feel drier. So, to keep your hair from getting too dry, don’t wash it with shampoo too often.
You might be able to wash your hair twice a week, and the best hair care product to use is one made for curly hair.
On the other hand, people with oily hair should wash it often so it doesn’t look greasy and the moisture level stays stable.
2. You should use shampoo and conditioner
Your hair care won’t improve if you don’t want to shampoo or wash your hair with shampoo, right? To keep your hair healthy, it’s essential to choose shampoo and conditioner that are right for your hair type. How is that possible?
Shampoo cleans the scalp of dirt, oil, and hair care products, like lotions, that have been put on it before.
Still, choosing a shampoo based on your hair type would be best. The reason is that some shampoos don’t work well with certain types of hair and make it more tangled, dry, and dirty.
For example, choosing a shampoo for curly hair will differ from shampoo for straight hair.
Curly-haired people should ensure that their shampoo and other hair care products don’t have alcohol or sodium lauryl sulfate. These two things can both make curly hair drier.
At the same time, it’s also important to treat hair with conditioner. Conditioners have essential ingredients like silicone and special moisturizers called emollients that keep hair soft.
These ingredients work to coat the hair strands and fill in damaged areas so that your hair is always protected.
3. Cut the ends of your hair often.
Did you know that cutting your hair often, especially at the end, is one of the best things you can do to keep it healthy?
It’s essential to know how to take care of your hair, especially if it’s long. You see, split ends and damage are most likely to happen at the ends of the hair.
Damage will happen to your hair if you let broken ends grow out. The tips of your hair should also be trimmed every 10 to 12 weeks.
If you have people who often use a straightener, you should do this every 6-8 weeks. If you can’t cut your hair, you can also go to a salon every three months to get it cut.
4. Choose a comb based on the type of hair you have.
Taking care of your hair isn’t just about picking the right shampoo. Experts also say that combing your hair is an excellent way to keep it healthy.
This is because using the wrong comb can cause scalp problems. So, it’s essential to choose the right comb for your hair by knowing the different side options and what they’re used for.
Brush with bristles
One type of comb that is easy to find is a bristle brush, which has the following features:
Both brush-shaped and comb-shaped teeth look thin and blunt at the end.
A bristle brush is just what you need if you have long hair that gets tangled easily or is hard to control. It will make it easier to clean up messy hair.
If you want your hair to look fuller, you should use a round brush. The reason is that the rounded comb’s teeth can be moved in any direction. So, it will be easier to curl your hair in or out to make it look thicker.
Still, the round brush’s teeth are not all the same size. Choose this comb with a diameter of more than 2.5 cm if you have long, thick hair. Its goal is to make it easier for you to keep your hair in good shape.
Comb with many teeth
As the name suggests, the teeth on this type of comb are not as strong. So, to keep your curls healthy, you should use a comb with wide teeth.
The comb’s loose teeth make it easy for people with curly hair to straighten their hair without worrying about knots. People with regular, straight, and long hair use this comb the most.
How to use a comb
After you’ve found the right comb for your hair, the next step is to comb it the right way.
First, use the part of the comb with the fewest teeth to get the knots out of the hair. After that, use the tighter part of the comb.
Also, when you treat your hair, don’t comb it when it’s wet. We suggest you dry your hair with a soft towel and spray a particular vitamin on the surface to protect it. Once your hair is dry, comb it from the roots to the ends.
5. Keeps hair safe from sun damage
The sun’s rays harm the skin and can also hurt the hair. When hair is in the sun, it loses moisture, which makes it dry, dull, and lacking in nutrients.
You can’t stop the weather from changing, and you can’t just stay home. So, there are several ways to keep hair healthy and from getting damaged by the sun.
To keep hair color from fading, use a special hair spray.
Wear a hat, hair clip, or umbrella when you go outside.
Please don’t use a hair dryer to keep it from getting even drier.
To lessen the effects of chlorine on hair, protect it while swimming.
6. Put a hair mask on it
A hair mask is something that many people do to keep their hair healthy. People think this hair treatment works well, especially for long hair.
It would be best if you didn’t miss out on many great things about hair masks, like making your hair smoother and keeping your scalp moist. You can also buy hair masks in stores or create your own with stuff you already have at home.
Because of this, people often use hair masks like banana masks and honey masks to treat their hair.
7. Get all the vitamins and minerals you need
Aside from the products you use to care for your hair, what you eat and drink is just as important. Here is a list of foods that contain vitamins and minerals that are good for hair health.
Iron deficiency is one of the things that can cause hair loss, but the link between the two hasn’t been found yet. You can eat meat or take iron supplements to get iron.
Omega-3 fatty acids
One way to keep hair healthy is to eat fish and flaxseed, both excellent sources of omega-3 fatty acids. Omega-3 fatty acids work to heal cells and maintain a healthy scalp so that problems don’t happen.
B12 and B16 are vitamins.
Three kinds of vitamins can help make more melanocytes. These are vitamins A, B12, and B16. Melanocyte levels in the body are essential to keep your hair’s natural color or get it back if it’s lost.
These three vitamins can also take care of the hair and scalp. For example, vitamin A can help keep the scalp from making too much sebum.
On the other hand, the B-complex vitamins B12 and B16 are recommended to keep hair from turning gray. These two vitamins also help treat hair that has changed color because of a lack of vitamins.
Because of this, getting enough of these three vitamins is essential for healthy hair. It can be found in foods like:
Eggs, fish, red meat, oranges, strawberries, green vegetables, and soybeans.
Not only that but don’t forget to get enough water to meet your needs. When water goes into the body, it can make up for fluids that have been lost, and hair will stay healthy.
8. Maintain hair moisture
If your hair is short and easy to swell, it will be more likely to dry. So, if you want to keep your hair healthy, it’s essential to keep it moisturized.
To avoid dry scalp and hair damage, it’s essential to know how much moisture your hair has. How to?
Don’t wash your hair every day.