Pregnant women should not drink more than one cup of coffee daily. But it shouldn’t go beyond that. It’s hard to tell how much caffeine is in a cup of coffee. Several things, like the brand of coffee and the size of the cup, can change the amount.
Kids Health says pregnant women shouldn’t have more than 150 to 200 milligrams of caffeine daily, which is about the same as having one to two cups of coffee. When a woman is pregnant, getting too much caffeine can hurt the baby’s Health as it grows and develops. Click here to learn more!
You can drink coffee if it’s not too strong.
As was already said, pregnant women can drink coffee if they don’t get too much caffeine. Several studies have shown that caffeine can affect pregnancy and the baby in ways that are not entirely clear.
The American College of Obstetricians and Gynecologists (ACOG) says pregnant women should not drink more than 200 milligrams (mg) of caffeine daily. Depending on the brand, that’s about one 8-ounce cup of coffee.
Even though the official recommendation is 200 mg or less daily, some experts think that even small amounts of caffeine may be dangerous during pregnancy. Studies have shown that babies who are small for their gestational age or at risk of growth restriction are born to mothers who drink more than 200 mg of caffeine daily.
If the National Institutes of Health are correct, pregnant women who drink less than 200 milligrams of caffeine a day, or half a cup of coffee a day, may have babies a little smaller than those born to women who don’t drink caffeine.
It is thought that caffeine narrows the blood vessels in the uterus and placenta, which can cut off blood flow to the fetus and slow its growth. Caffeine can also mess with the stress hormones in a fetus, which can cause babies to gain weight quickly after birth and put them at risk for obesity, heart disease, and diabetes later in life.
But other studies have not found a link between moderate caffeine use (less than 200 mg a day) during pregnancy and problems like low birth weight, stunted growth, miscarriage, or early birth. Because of this, most obstetricians and midwives agree that pregnant women can have a small amount of caffeine.
How to Handle Your Coffee Cravings During Pregnancy
After a while, your body will expect the same amount of coffee every day. When the body doesn’t get the caffeine it needs, it will go through withdrawal, which can cause pain, irritability, and other problems.
Instead of stopping all at once, it’s better to cut back slowly until you don’t drink at all or only sometimes. A gynecologist can help pregnant women resist the urge to drink coffee or caffeine by giving them medicine. Come on, use the Halodoc app to set up a visit to the hospital!
It can be hard and take a long time to stop drinking coffee. Pregnant women may feel tired, lose focus, and have headaches that can last for days.
Pregnant women can try other things like tea, hot chocolate, chai tea, honey tea, and others to help ease these symptoms. There are many kinds of tea, and they all have varying amounts of caffeine. The American Pregnancy Association says a cup of black or green tea can have less than half as much caffeine as a cup of regular coffee. Even flavored teas like peach tea or strawberry tea can help make switching from caffeine easier.
related post: https: //dayofdnn.com/exercise-has-many-benefits-for-pregnant-women/