To get enough vitamin D and maintain a healthy immune system to avoid getting the coronavirus, sunbathing first thing in the morning has become increasingly popular as a solution.
Vitamin D is a crucial nutrient, and our bodies need to obtain it externally. The sun is another great way to get the vitamin D your body needs if you don’t want to eat foods that already do. Natural vitamin D production in the human body is triggered by time spent in the sun.
Getting enough vitamin D is essential for many reasons, including skeletal and dental health, muscle and immune system function, and general well-being. Because of this, it is suggested that you spend 10-20 minutes a day basking in the sun to reap the many health benefits the sun provides free of charge.
Health problems related to vitamin D deficiency are more likely in people who avoid sun exposure and eat a few vitamin D-rich foods. A lack of vitamin D can lead to several problems, all of which are detailed below.
1. drained quickly
Lack of exposure to sunlight, which the body needs to produce vitamin D, is a known contributor to fatigue. This is because insufficient vitamin D in the body leaves it unable to perform even the most basic tasks.
2. Sore muscles
Vitamin D aids in the body’s utilization of calcium, making it available for skeletal use. Cramps and pain in your muscles, joints, and bones can all be indicators of a vitamin deficiency.
3. The risk of autoimmune disease
Some autoimmune diseases, such as asthma and psoriasis, can be caused by a lack of vitamin D.
4. Vulnerable to cardiovascular disease
Experts from the Harvard School of Public Health reveal that a lack of vitamin D from sunlight can make a person twice as prone to heart disease and stroke. In addition, a deficiency of vitamin D can significantly increase a person’s risk of breast cancer and prostate cancer.
5. Decreased endurance
Maintaining a healthy immune system against disease-causing germs and viruses is aided by vitamin D. Reduced vitamin D levels have increased susceptibility to respiratory infections.
Daytime sleepiness (caused by insomnia or lack of sleep) and low levels of vitamin D in the body have been linked in a study published in the Journal of Clinical Sleep Medicine.
7. Susceptible to feeling down
According to a study published in The British Journal of Psychiatry, those with vitamin D deficiencies are more likely to experience depression.
Vitamin D deficiency has been linked to an increased risk of depression and other mental disorders, supporting the idea that vitamin D serves an essential role in the brain.
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