5 Healthy Ways to Make Men Fat

Image: https://unsplash.com/photos/TZ7E4rWxSro

It is essential for women, but men also often look for healthy and natural ways to put on weight to improve their health and appearance. The natural form was picked because it is better for your health and safer.
Many people do want to have the perfect body. And most men want to look their best, so they want a whole body. So it’s okay if you want to find natural ways to gain weight.

If you’re a man and you want to gain weight to look fuller, here are some tips from different sources on how to fatten a man’s body.

1. Don’t skip breakfast
The best way to gain weight naturally is to eat breakfast every day. Don’t skip breakfast because it gives your body the energy it needs for the day.

Eating a healthy breakfast with much protein is also suitable for speeding up the body’s metabolic processes, which help keep the digestive system healthy and ensure nutrients are absorbed well.

2. Eat foods that are healthy and have enough calories
To gain the right weight, you need to eat healthy foods with the right calories. Men need about 2500 calories per day, on average.

But if you want to put on weight, you can eat healthy foods that have between 3,000 and 5,000 calories per day. But don’t forget to work out so that the calories in this food don’t turn into fat and cause you to gain weight in a way that isn’t healthy or fair.

The trick is that you can eat 5 or 6 times a day, with three big meals (breakfast, lunch, and dinner) and 2 or 3 snacks. Give your body two to three hours between meals to best use the food.

3. Eating a lot of high-protein and high-fat foods
If you want to gain weight healthily, protein is essential. Eat more protein than you usually do, but only from healthy foods and not from supplements. You can eat many high-protein foods daily, such as eggs, chicken breast, seafood, milk, etc.

When talking about high-fat foods, the source of fat is not bad fats like fried foods but good fats for the body. Like avocado, eggs, fish, seeds, nuts, red meat, coconut oil, and olive oil. This is because the hormone testosterone needs fat to be made, and testosterone can also affect muscle mass.

4. Drink water when you should.
You are drinking much water to keep the body properly hydrated so it can work. But to get fat, you also need to know when to drink the recommended amount of water.

People tell you to drink water when you wake up, while you eat, and about 30 minutes after you eat to help your body absorb nutrients better.

5. Get enough rest
Getting enough sleep—about 8 hours a day—is also essential for healthy weight gain, and this is something that people often forget.

Staying up late or going to bed late often harms your health in many ways. This includes diseases like slowing the body’s metabolism and weakening the immune system.

Those are some natural ways to add weight to a man’s body, taken from different sources.

related post: weight-loss-success-stories-before-and-after

Leave a Reply

Your email address will not be published. Required fields are marked *